Conditioning†:
100 Double unders
…then…
2 rounds of:
5 Wall-walks
10 Strict pull-ups
15 Sandbag cleans (100/75)
20 Box jump overs (24/20″)
25 Kettlebell swings (53/35)
…then…
600-ft Bearhug sandbag carry (100/75)
For time
(24:00 cap)
†Levels:
- Intermediate/70+ Advanced: Same reps as advanced, except 80 double unders or 200 singles and 500m bear hug sandbag carry; strict or banded pull-ups; (75/50) sandbag; (20/16″) box jump overs; (45/30) kettlebell
- Beginner/70+ Scaled: 50 double unders or 120 singles, 4 wall-walks, 8 banded pull-ups, 12 sandbag cleans (50/30), 16 box step overs (20/16″), kettlebell swings (35/25), 400-ft bear hug sandbag carry (50/30)
Post results and experiences in the comments
20:43
100 singles
4 half wall walks
8 banded p/u(5 green/yellow, 3green/red)
12 sandbag cleans(30lb from 12in box)
16 box step overs(18in)
20 Russian KB swings(25lb)
300ft bear hug sandbag carry(100ft 30lb, 200ft 50lb)
24:24 RX
Slow moving on all that. Still taking it easy now that the open is over.
20:32 rx
Used 80# for the cleans
22:40 Adv. Rx
I used the 125# SB for the cleans and the carry. That carry was no joke at 125#! Tried to do both rounds of SPLU UB, but did 10-8/2. Box jumps were also a little salty after the cleas at 125. KBs were 25-16/9. I could have done all 25 again, but I wanted a short break before the BH carry. Good WOD to start working on pushing some limits again.