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Strength:
Deadlift
On an every 2:30 clock:
5-5-5-5-5-5
For max load*
*No warm up sets. Build to a heavy 5 rep in 6 sets. Reps should be connected.
Conditioning:
21-15-9
Deadlifts (225/153)
Toes-to-bar
Calories biked
For time
(10:00 cap)
†Levels:
- Intermediate/70+ Advanced: 18-12-6 reps, (185/123) deadlift, straight leg toes-above-hips
- Beginner/70+ Scaled: 15-10-5 reps, (155/103) deadlift, knees-to-chest
Post results and experiences in the comments
DL: 103, 143, 173, 203, 233, 258#
SWOD: 8:06 Rx
Didn’t feel great again today so opted for slow lifting at crunch. Did the deadlift portion
Hit 225# on my last set.
Probably could’ve gone heavier if I felt better but the reps felt really strong, gotta work on confidence with the first rep off the ground.
DL- stopped on rep 4 of 5th set at 225#. Having some back issues
Cwod- int numbers. Modified to FS at 75# and toes above hips.
SWOD
Worked up to 223# (85%)
CWOD
10:12 rx
Still battling little cold. Breathing was rough. Def would like to redo this one!
DL: 83#, 103#, 123#, 133#, 138#
Can’t remember my time for the second workout but somewhere right below the cap.
Did intermediate workout.
DL: 83# and worked on legs straight above hips instead of knees to chest.