Conditioning†:
18-12-6 rep rounds of:
Calories skied
Toes-to-bar
…rest 2:00 and then…
18-12-6 rep rounds of:
Calories rowed
Overhead squat (95/63)
…rest 3:00 and then REPEAT…
For time
†Levels:
- Intermediate/70+ Advanced: 15-10-5 rep rounds, (80/53) overhead squat
- Beginner/70+ Scaled: 12-8-4 rep rounds, sit-ups, (65/43) overhead squat
Post results and experiences in the comments
24:44 adv-rx
All sets UB except the 2nd round of 12 T2B (9,3)
30:12 cap Rx
I could have gotten under cap. Just need to suck up the squats a little more on the first round.
25:57 Adv Rx
Worked on some slightly bigger sets on T2B. Did all OHS UB. Also tried pushing machines a little faster, might have started a little too fast. 😬
Tiring WOD though!!💪🏼
Then I did the lunges for Thursday’s IC. Yikes!
29:49 RX