Register to compete at the TRU Challenge at MP Fitness HERE!

Register to volunteer at the TRU Challenge at MP Fitness HERE!

Conditioning:

600m Run

50 Kettlebell swings (53/35)

Rest 2:00

50/40 Calories bike

40 GHD sit-ups

Rest 2:00

40/32 Calories row

30 Bar-facing-burpees

Rest 2:00

30/24 Calories ski

20 Clusters (135/93)

For time

(30:00 cap)

Compare to Monday, 26 August 2024

†Levels:

• Intermediate/70+ Advanced: 500m run, 45 kettlebell swings (45/30), 45/36 cal bike, 36 GHD, 36/28 cal row, 25 burpees, 25/20 cal ski, 16 clusters (115/78)
• Beginner/70+ Scaled: 400m run, 40 kettlebell swings (35/25), 40/30 cal bike, 30 GHD, 30/24 cal row, 20 burpees, 20/16 cal ski, 12 clusters (95/63)

Post results and experiences in the comments