Register to compete at the TRU Challenge at MP Fitness HERE!
Register to volunteer at the TRU Challenge at MP Fitness HERE!
Endurance:
800m Run
1000m Ski
1000m Row
…3:00 Rest…
400m Run
500m Ski
500m Row
…3:00 Rest…
800m Run
For time
(35:00 cap)
†Levels:
- Intermediate/70+ Advanced: 600m run, 800m row/ski, 300m run, 400m row/ski, 600m run
- Beginner/70+ Scaled:500m walk, 700m row/ski, 300m walk, 350m row/ski, 500m walk
Post results and experiences in the comments


31:10 Rx
Jogged around a 10 min mile pace
28:48 RX
Felt pretty good!