Endurance:
Every 12 minutes complete:
50/40 Calories rowed
25 Burpee box jump overs (24/20″)
600m run OR 750m Ski OR 1800m bike
3 Sets for time, each set
†Levels:
- Intermediate/70+ Advanced: 40/32 Cal row, 20 burpee box jump overs (20/16″), 500m run OR 650m ski OR 1500m bike
- Beginner/70+ Scaled: 32/24 Cal row, 16 burpee box jump overs (16/12″), 400m run OR 500m ski OR 1200m bike
Post results and experiences in the comments
8:29 run
7:58 ski
8:06 bike
8:06
8:00
7:51
Intermediate numbers
20” box
Bike all rounds
Intermediate with 20” Burpee box step overs.
8:07
7:47
7:07
6:52 bike
7:20 ski
6:44 bike
All rounds were INT with 24” box
Good sweat!!
Intermediate w/ 20” box
7:17
7:21
7:31
Scaled for KO in few days.
* bike every round