Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register.

Conditioning:

On a 2:00 clock:

25 Front squats (115/78)

Max calories bike OR ski* in remaining time

…rest 2:00 and then…

On a 2:00 clock:

20 Push presses (115/78)

Max calories bike OR ski* in remaining time

…rest 2:00 and then…

On a 2:00 clock:

15 Thrusters (115/78)

Max calories bike OR ski* in remaining time

…rest 2:00 and then…

On a 2:00 clock:

10 Clusters (115/78)

Max calories bike OR ski* in remaining time

For total calories

*athlete can chose to start on either the bike or the ski, but then must alternate the bike and the ski throughout workout.

†Levels:

• Intermediate/70+ Advanced: (95/63) barbell, same reps
• Beginner/70+ Scaled: (80/53) barbell, 20 front squats, 16 push-press, 12 thrusters, 8 clusters 

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