Saturday class cancelled this week due to Conquer the Gauntlet.
Register for the 0930 start time for Conquer the Gauntlet HERE!
Endurance:
1:00 Row sprint for max meters
1:30 Rest
15 Rounds for total meters and avg. pace/meters
Post results and experiences in the comments
4,736m; 315.7m/rd; 1:42.8/500m; 34s/m
Did 1-rm clean before, 175#
EWOD: 3814m, 1:58 avg pace
Did short 10:00 cap WOD, and 1-RM Clean first (275), then…
EWOD:
4311m/287 avg meters/1:44 avg 500m pace
I am tired! 😴
4,361
1:43 ave
3981
265 avg meters
1:53 pace