Join us for the Christmas party! December 6th at 1800 (6 pm). Please RSVP at the gym.

Endurance†:

In 3 minutes complete:

30/24 Calories skied

Max plate push-ups* in the remaining time

…Rest 90 seconds and then…

In 3 minutes complete:

30/24 Calories rowed

Max ab-mat butterfly sit-ups in remaining time

…Rest 90 seconds and then…

In 3 minutes complete:

30/24 Calories biked

Max elevated ring rows (12″) in remaining time

…Rest 90 seconds and then…

In 3 minutes complete:

20 Shuttle runs (25-ft down and back = 1)

Max crossover single-unders

2 Rounds for score

*Only the hands and feet touch the 35# plates, and only the chest touches the abmat placed between the plates.

†Levels:

• Intermediate/70+ Advanced: 25/20 Calories each section & 16 shuttle runs, abmat sit-ups, standard ring rows
• Beginner/70+ Scaled: 20/16 calories each section & 12 shuttle runs, unanchored sit-ups, ring rows, single unders

Post results and experiences in the comments