Register to compete at the TRU Challenge at MP Fitness HERE!

Register to volunteer at the TRU Challenge at MP Fitness HERE!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club†

Lift 1:

Snatch Balance

On a 2:00 clock, perform 3 reps at each of the following percentages…

20, 30, 40, 50, 55

…then perform 2 reps at each of the following percentages…

60, 65, 70, 75, 80

…then on a 1:30 clock, perform 1 rep at 85% for 4 sets

 

For quality

 

Lift 2:

Front Squat

Spend 10 minutes warming up to 80% of 1-rm front squat and then…

On a 1:30 clock:

3 Front Squats @ 80%

 

6 sets for quality

 

Core Work:

10 Wall-ball GHD sit-ups

20 Superman raises

30 Heel taps

1:00 Low plank hold

1:00 rest

 

3 rounds for quality

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments