Click this link to register for the 2026 CrossFit Games Open!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

 

MP Iron Club†

Lift 1:

Snatch

Spend 10-minutes warming up to 75-80% of 1-rm snatch and then….

On an every 1:00 clock…

1 @ 75-80%

 

8 Sets for quality

 

Lift 2:

On an every 3:00 clock…

Single arm dumbbell bench press

8 reps/side*

 

5 Sets for quality, increasing weight each set

*Perform 10 push-ups after each set

 

Lift 3:

Back Rack Barbell Walking Lunges

On an every 4:00 clock…

50-ft (25-ft from rig, turn, 25-ft back)

 

5 Sets for quality, building in weight each set

 

For quality

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments