Awesome work at Hyrox Vegas ladies!

Open Gym

1200-1330 AND 1700-1830

Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

CrossFit Games WOD 26.2 Watch Party

1400-1500

All are welcome to come watch the announcement of the next Open WOD!

 

MP Iron Club†

Lift 1:

Every minute on the minute perform 1…

High Hang Power Snatch

 

10 sets

Start with an empty barbell, increase by 5-10# each set. Receive the bar in a 4″ drop each rep.

 

Lift 2:

On a 2:00 clock, perform…

2 Hang Squat Snatches

 

8 sets for heavy load

 

Lift 3:

Bench Press

Take 8-minutes to warm up to 70-75% of 1-rm and then….

On a 3:00 clock, perform

7 @ 70-75%

 

4 Sets for quality

 

Strict Gymnastics Program:

Take 10-minutes to work on the strict gymnastics training program

 

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments