Join us for the Christmas party! December 6th at 6pm. Please RSVP at the gym.
Endurance:
Complete as many reps as possible in 30 minutes of:
10-15-20-25-30…rep rounds of:
Calories skied
50-ft Alternating walking lunges
Calories biked
50-ft Burpee broad jumps
Calories rowed
For score*
Compare to Saturday, 30 November 2024
*Score is the total calories performed. Lunges and burpee broad jumps do not count.
Post results and experiences in the comments
335 Adv. Rx
Pushed paces on machines (start high, gradually slow), in the transitions, and continual movement on lunges and burpees.
Paces:
Ski: 950-1100 cal/hr
Bike: 64-72 rpm
Row: 1050-1150 cal/hr
270 Rx
This was toasty!
Also this pic cracks me up 🤣❤️
321 adv-rx
257 RX.. I think
Made through 17cals on bike on round of 30