Classes next week are regular through Wednesday’s noon class, then no night class. The gym is closed on Thursday, January 1. Friday classes will be 0900 and 1200 only.

Conditioning:

KO in the OK 2026 “Built Not Born” WOD

6-person team WOD*

As many rounds and reps as possible in 14-minutes of:

Station 1, MF pair:

10 Synchro pull-ups

15 Deadlifts (185/133)

Station 2, MF pair:

Max calories skied

Station 3, MF pair:

Rest

For scores (AMRAP score and calorie score)

*At 3-2-1-Go, each partner group starts at a station. Pairs will rotate stations after completion of station 1. Station 1 will rotate to station 2, station 2 will rotate to station 3, and station 3 will rotate to station 1. Continue in this pattern for the entirety of the 14-minutes.

…Rest 10:00 and then with your partner…

5 Synchro clusters (135/93)

5 Synchro burpees over the bar

10 Synchro box overs (24/20″)

4 rounds for time

(10:00 cap)

Post results and experiences in the comments