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Conditioning:

Partner WOD

20-16-12 rep rounds of:

Squat clean (185/123)

12-10-8 rep rounds of:

Strict handstand push-ups

…Rest 5:00 and then…

3 Rounds of:

4 Rope climbs (13′)

8 Squat snatches (135/93)

80 Double unders

For time

†Levels:

• Intermediate/70+ Advanced: Same reps as advanced, Squat clean (155/103), RC to 11′, Squat snatch (115/78), DU OR 160 SU
• Beginner/70+ Scaled: 16-12-8 Clean (125/83), 10-8-6 box hspu, RC to 9′, snatches (95/63), 80 SU

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