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Conditioning:
14 Toes-to-bar
7 Shoulder to overhead (135/93)
42 Double-unders
5 Rounds for time
(20:00 cap)
Accessory Work:
10 GHD back extensions
10 Slow tempo double kettlebell straight leg deadlift
50’ Sled drag (walk backwards)
3 Rounds for quality
Post results and experience to comments
10:36 Rx What a fun Saturday!
TTB got tough on this! First 3 rounds TTB UB. Last two round blew up.
Sled drag: Built up to 210#