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Conditioning:
3-person Team WOD, equal work required
On a running clock…
From 0:00 to 5:00 complete…
Max rep Wall-walks
…rest from 5:00 to 7:00 and then…
From 7:00 to 17:00 complete…
45 Squat cleans (185/123)
Max calories skied in remaining time
For score
…rest from 17:00 to 19:00 and then…
From 19:00 to 29:00 complete…
45 Deadlifts (315/208)
Max distance traveled by burpee broad jumps in the remaining time
For score (5-ft = 1 pt)
…rest from 29:00 to 31:00, and then…
From 31:00 to 36:00 complete:
Max calories biked (switch athlete every 0:30)
For score
†Levels:
- Intermediate/70+ Advanced: 36 cleans (155/103), 36 deadlifts (245/163)
- Beginner/70+ Scaled: 30 cleans at 75% burpee w/ two steps, 30 deadlifts at 75%
Post results and experiences in the comments
Partnered with Maggie and Michelle S.
21 Wall walks: did 7 a piece
45 squat cleans: 15 a piece @63#
Ski 54 cals
45DL: 15 a piece @113#
315ft broad burpee jumps (63pts)
88 cals biked
This was a great team workout!
Teamed with Daniel and Brandon
Part 1: 35 wall walks (broke in 2’s)
Part 2: 109 cal ski (broke cleans in singles)
Part 3: 124 (twelve 50’ sections plus 20’/broke DLs to 1 set of 3, rest 2s)
Part 4: 131 cal bike
Total: 399