Join us next Monday for the Rogue Sleigh Ride Challenge!

Click HERE to register.

Conditioning:

WOD 1:

30-20-10 Rep rounds of:

Front squats (95/63)

Burpees over bar

For time

(8:00 cap)

†Levels:

• Intermediate/70+ Advanced: 24-16-8 rep rounds, (80/53)
• Beginner/70+ Scaled: 21-14-7 rep rounds, (65/43)

…Rest 10:00, then…

WOD 2:

Complete as many rounds and reps as possible in 5 minutes of:

3 Cleans (135/93)*

2 Front squats

1 Shoulder-to-overhead

For score (6 per/rd)

*Intermediate (115/78), Beginner (95/63)

…IMMEDIATELY into…

Row as many calories as possible in 5 minutes

For score

Post results and experiences in the comments