Conditioning†:
Partner WOD
20 Synchro Clean & Jerks (115/78)*
…then…
4 rounds** of:
4 Rope climbs (12′)
8 Squat cleans (155/103)
12 Synchro toes-to-bar
…then…
20 Synchro Thrusters (115/78)*
For time
(25:00 cap)
*There will be a partner worm option for these movements.
**Equal work required. One at a time working on RC and Sq Clean.
†Levels:
- Intermediate/70+ Advanced: (95/63) C&J and thrusters, 10′ rope climbs, (135/93) squat cleans.
- Beginner/70+ Scaled: (65/43) C&J and thrusters, 8′ rope climbs or 6 strict pull-ups, (95/63) squat cleans
Post results and experiences in the comments
Flynn’s:
17:06 Rx with worm
This was fun!!
“Anniee and the Ape”
19:22 Adv. Rx w/the worm
Our timing was off on the worm a little bit, but we got a lot better as we figured out some timing.
Strong work Anniee!!