Conditioning†:
Partner WOD
180/160/140 Calories row*
180 Wall-ball shots (20/14) @ (10/9′)
180 Sit-ups
180 Dumbbell snatches (50/35)
180/160/140 Calories ski*
For time
(40:00 cap)
*MM/MF/FF
†Levels:
- Intermediate/70+ Advanced: 160 reps of each movement, (16/12) wall-ball, (40/25) dumbbell, row & ski 160/140/120
- Beginner/70+ Scaled: 140 reps of each movement, (12/10) wall-ball, (30/20) dumbbell, row & ski 140/120/100
Post results and experiences in the comments
Partnered w/ Lexie!
38:38
Row 15/15/15/15/10
WB 20/20/20/10/10/10
SU 30/30/30
Snatch 15/15/12×5
Ski 15/15/15/15/10
Partnered with Jeff (thanks for the push!)
39:13
I did Intermediate weights.
37:46 Adv Rx with Coach
38:38 RX
Partnered with Anniee!
Partnered with John Boone
41:15 70+ Int