Register to compete at the TRU Challenge at MP Fitness HERE!

Register to volunteer at the TRU Challenge at MP Fitness HERE!

Conditioning:

Partner* OR Individual

500m Run

500m Ski

500m Run

200-ft Sandbag bearhug carry

500m Run

50 Ring rows

500m Run

150-ft Burpee broad jump

500m Run

500m Row

500m Run

300-ft Farmer carry (2 x 72/53)

500m Run

150-ft Sandbag lunges (70/50)

500m Run

50 Wall-ball shots (20/14) @ (10/9′)

For time

*Partner version: all runs done together, work at each station can be split up as desired. Equal work on stations NOT required.

†Levels:

• Intermediate/70+ Advanced: 400m runs, (335/225) sled push, (225/170) sled pull, (2 x 53/35) farmer carry, (50/30) sandbag, (14/10) wall-ball
• Beginner/70+ Scaled: 300m runs, (225/170) sled push, (170/125) sled pull, (2 x 40/25) farmer carry, bodyweight lunges, (12/8) wall-ball

Post results and experiences in the comments