Come to the UMAC to cheer on the “MP Vintage 246” team at KO in the OK 12 today and tomorrow!

 

Conditioning:

Partner WOD

25 Strict pull-ups

80* Calories rowed

50 Devil presses (2 x 50/35)

80 Calories skied

75 Toes to bar

80 Calories biked

100m Front rack lunges (2 x 50/35)

 

For time

(30:00 cap)

* Calories listed are for MM teams. For MF and FF teams, M performs 40 Calories, and each F performs 32 Calories.

 

 

Post results and experiences in the comments