Conditioning:

CrossFit Games Open WOD 26.2

80-ft Single-arm dumbbell overhead lunges (50/35)

20 Alternating dumbbell snatches (50/35)

20 Pull-ups

80-ft Single-arm dumbbell overhead lunges (50/35)

20 Alternating dumbbell snatches (50/35)

20 Chest-to-bar pull-ups

80-ft Single-arm dumbbell overhead lunges (50/35)

20 Alternating dumbbell snatches (50/35)

20 Ring muscle-ups

 

For time

(15:00 cap)

 

†Levels:

• Scaled: (35/20) dumbbell, jumping pull-ups, pull-ups, chest-to-bar
• Masters 55+ Rx: (35/20) dumbbell
• Masters 55+ Scaled: (20/10), jumping pull-ups, jumping chest-to-bar, pull-ups

 

 

Post results and experiences in the comments