Join us tonight for the Christmas party at 6:00 pm! Friends and family welcome!

Conditioning†:

Partner WOD (equal work)

30 Calories skied

30 Knee-to-elbows

30 Calories biked

20 Bar muscle-ups

30 Calories rowed

30 Alternating dumbbell snatches (70/50)

2 rounds for time

†Levels:

• Intermediate/70+ Advanced: 26 on all calories, 26 K2E, 30 C2B PLU, 26 alternating DB snatches (50/35)
• Beginner/70+ Scaled: 22 on all calories, 22 knees-to-chest, 30 pull-ups or ring rows, 22 alternating DB snatches (35/25)

Post results and experiences in the comments