Conditioning:
1-2-3-4-5-6-7-8-9-10*
Devil press (2 x 50/35)
*10/8 Calories biked after each round
For time
(20:00 cap)
†Levels:
- Intermediate/70+ Advanced: (40/30) dumbbells
- Beginner/70+ Scaled: (35/25) dumbbells, 7/5 calories
Accessory Work:
5 Strict Pull-ups
5 Sets for Quality
Post results and experiences in the comments
18:05 RX
16:52 Rx
Just a nice easy pace on bike to get right to DPs and did each DP set UB
17:49 adv-rx
Pushed the bike for the first couple rounds to get heart rate up. Remains rounds held 62-65rpm.