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Conditioning:
Partner WOD, partners alternate exercises
5 Bar muscle-ups
50-ft Single arm* dumbbell walking lunges (70/50)
5 Sandbag burpee box get overs (150/100)(30”)
10 Rounds for time
*25-ft per arm
†Levels:
- Intermediate/70+ Advanced: Chest to bar pull-ups, (50/35) dumbbell, (100/75) sandbag
- Beginner/70+ Scaled: Chin over bar pull-ups or ring rows, (40/30) dumbbell in front rack position, (50/30) sandbag
Post results and experiences in the comments
“Sape”
21:47 Rx Adv
Both did all rounds of MUs UB!
Partnered with Kyle
19:36 mod – both did c2b. I did 50# lunges, Kyle did 20 goblet squats. I also modified to 100# sandbags.
25min…RX ish
Did two single muscle ups each round, everything else as prescribed!!
Kile and Wade partnered:
25:45 actual finish
25:05 cap
Kile did:
MUs, 60# lunges, 125# SB
Wade did:
C2B, 50# lunges, 125# SB