Endurance†:

120/100 Calories biked*

…Straight into…

1-mile run

 

For time

*Every 2:00 on the minute, perform 50-ft handstand walking†

 

For time

(25:00 cap)

 

†Levels:

• Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees
• Beginner/70+ Scaled: 80/60 Calories, 1200m run, 8 line-facing burpees

 

 

Post results and experiences in the comments