Endurance†:
120/100 Calories biked*
…Straight into…
1-mile run
For time
*At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†
For time
(25:00 cap)
†Levels:
- Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees
- Beginner/70+ Scaled: 80/60 Calories, 1200m run, 6 line-facing burpees
Post results and experiences in the comments
24:39
Adv Rx through round 5, then went to 25’ HSW until I got to 100 cals (15:54)
26:38 INT
15 ft HSW – gotta work on getting my feet up and trusting it.
1200m power walk
I like this workout!
19:50 int
25ft hs walk and 80cals on bike. Was hard to breathe on the run!
24:11 100 calls 8 burpees
I was running on fumes today. Next time I can do 10 burpees.
25:04 Adv
Did 50-ft HSW for first 5 rds, then scaled to 25-ft for the remaining 3 rds. I would not have finished under 18:00 bike cap.
Run felt sloooooow! I think body still a little tired from TRU this weekend.
21:31 120 cals on the bike and 10 burpees.
I definitely got to a high heart rate today.