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Conditioning:

Complete as many rounds and reps as possible in 18-minutes of:

100-ft Farmer carry (2 x 50/35) (25-ft = 1 pt)

15/12 Calorie row

50-ft Lunges w/ switch grip (2 x 50/35) (5-ft = 1 pt)

15/12 Calorie ski

For score

†Levels:

• Intermediate/70+ Advanced: same distances,  (2 x 40/30), 12/10 cals
• Beginner/70+ Scaled: same distances, (2 x 35/25), 10/8 cals

…rest 7:00, then…

Strength:

With a 10:00 running clock, find a heavy single:

Hang squat clean

For max load

Post results and experiences in the comments