Conditioning:

600m Row

12 Hang squat cleans (185/123)

6 Wall-walks

400m Row

8 Hang squat cleans

4 Wall-walks

200m Row

4 Hang squat cleans

2 Wall-walks

For time

(16:00 cap)

†Levels:

• Intermediate/70+ Advanced: 500m Row, 10 HSC (155/103), 5 WW, 300m Row, 6 HSC, 3 WW, 150m Row, 3 HSC, 2 WW
• Beginner/70+ Scaled: 400m Row, 8 HSC (125/83), 4 WW, 200m Row, 5 HSC, 2 WW, 100m Row, 3 HSC, 1 WW

Mobility:

Video as class

Post results and experiences in the comments