Conditioning:

“Four Ways to Die”

Death by Kettlebell Swings (72/53)

2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…

…Rest 2 minutes…

Death by Box Jump Overs (30/24”)

2 on minute 1, 4 on minute 2, 6 on minute 3, and so on…

…Rest 2 minutes…

Death by Sit-up Slammers (12/8)

3 on minute 1, 6 on minute 2, 9 on minute 3, and so on…

…Rest 2 minutes…

Death by Bike

(3/2) on minute 1, (6/4) on minute 2, (9/6) on minute 3, and so on…

For scores

†Levels:

• Intermediate/70+ Advanced: (62/45) kettlebell, (24/20″) box jump overs, (10/6) sit-up slammers
• Beginner/70+ Scaled: (53/35) kettlebell, (20/16”) box step overs, (8/4) sit-up slammers

Post results and experiences in the comments