Having fun with “Tropical” Saturday Open WOD 26.2!

 

Conditioning:

Option 1:

Partner WOD

Run 200m (together)

400m Row

1200m Bike

Run 400m (together)

600m Row

1800m Bike

Run 600m (together)

800m Row

2400m Bike

Run 800m (together)

 

For time

(25:00 cap)

 

†Levels:

• Intermediate/70+ Advanced: Same numbers
• Beginner/70+ Scaled: Run 100, 300 row, 900 bike; run 300, 500 row, 1500 bike; 500m run, 700 row, 2100 bike; 600 run

 

Option 2:

CrossFit Games Open WOD 26.2

80-ft Single-arm dumbbell overhead lunges (50/35)

20 Alternating dumbbell snatches (50/35)

20 Pull-ups

80-ft Single-arm dumbbell overhead lunges (50/35)

20 Alternating dumbbell snatches (50/35)

20 Chest-to-bar pull-ups

80-ft Single-arm dumbbell overhead lunges (50/35)

20 Alternating dumbbell snatches (50/35)

20 Ring muscle-ups

 

For time

(15:00 cap)

 

†Levels:

• Scaled: (35/20) dumbbell, jumping pull-ups, pull-ups, chest-to-bar
• Masters 55+ Rx: (35/20) dumbbell
• Masters 55+ Scaled: (20/10), jumping pull-ups, jumping chest-to-bar, pull-ups

 

 

Post results and experiences in the comments