Conditioning†:
Partner WOD
10 rounds of (alternate exercises):
1 Squat clean (205/133)
50-ft Handstand walk
10 Calories biked
…Rest 3:00, then…
6 rounds of (equal work each movement):
50 Double unders
10 Bar-facing burpees
For time
†Levels:
- Intermediate/70+ Advanced: (165/108), 25-ft HS walk or 3 Wall-walks, 8 cal bike, 30 Double unders or 60 single unders, 8 bar-facing burpees
- Beginner/70+ Scaled: (135/93), 2 Wall-walks or 50-ft bear crawl, 6 cal bike, 40 single unders, 6 bar-facing burpees
Post results and experiences in the comments
18:36
33:18
Partner with Jessica. I did Rx except I subbed in wall walks.
This took longer than expected.
Partnered with Brian.
Started off RX then did just 25ft handstand walk due to time and fatigue. Everything else as prescribed
19:01
29:31
I used 190# for the squat clean
“Sape”
Pt1 – 16:35 Adv. Rx
Pt2 – 6:29 Adv Rx
Tot – 26:04
Fun mix of movements. I need to work on my HS walks. I had 3 rounds where I did both 25′ segments unbroken, but in 2, I came down. Coach Sarah did all rounds unbroken 25′ segments. Strong work Coach.
Partnered with Annie
1st part I did 3 ww. Annie did 25’ handstand walk. Second part rx
16:36
27:23