Congrats to team MP Fitness! Nice job at Fittest in OK this weekend. Represented with excellence!

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Strength WOD:

Front Squat

3-3-3-3-3 @ 70% 1RM

For Quality

 

 

Conditioning WOD:

“Pull and Push”

21-15-9 rep rounds of:

Pull-ups

Kettlebell Push-ups

 

…Rest 3 minutes

 

Row 500m

 

For Time

 

 

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