Tuesday 5:30am class cancelled this week. We are sorry for any inconvenience.

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Endurance:

Athlete’s choice…

Option 1:

Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m

Rest 3:00 between each

 

For total time

(40:00 cap)

 

Option 2:

Row 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m

Rest 3:00 between each

 

For total time

(40:00 cap)

 

Option 3:

Bike 1200m – 2400m – 600m – 3600m – 600m – 2400m – 1200m

Rest 3:00 between each

 

For total time

(40:00 cap)

 

Option 4:

Ski 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m

Rest 3:00 between each

 

For total time

(40:00 cap)

 

 

Post results and experiences to comments

 

 

†Levels:

• Intermediate/70+ Advanced:
  • Run 300m – 600m – 200m – 1000m – 200m – 600m – 300m
  • Row/Ski 400m – 800m – 200m – 1200m – 200m – 800m – 400m
  • Bike 1000m – 2000m – 500m – 3000m – 500m – 2000m – 1000m
• Beginner/70+ Scaled: 
  • Run 200m – 400m – 100m – 800m – 100m – 400m – 200m
  • Row/Ski 350m – 700m – 175m – 1000m – 175m – 700m – 350m
  • Bike 800m – 1600m – 400m – 2400m – 400m – 1600m – 800m

 

 

Post results and experiences in the comments