Conditioning:
Every 4:00 complete:
7 Overhead squats (135/93)
7 Bar muscle-ups
5 Overhead squats (135/93)
5 Bar muscle-ups
3 Overhead squats (135/93)
3 Bar muscle-ups
3 Sets for time each set (or score if not completed), rest 1:00 between sets
†Levels:
- Intermediate/70+ Advanced: (115/78) overhead squats, chest-to-bar pull-ups
- Beginner/70+ Scaled: (95/63) overhead squats, chin-over-bar pull-ups
Mobility:
Video as class
Post results and experiences in the comments
Started with rx weight and 5/3/1 mu rep scheme.
First round 3:57 dropped weight to 115
And got 18 and 11 reps. MUs get hard as I worked the legs.
Next time lower weight or do c2b
1:46, 1:41, 1:55 Intermediate
Lost my good grips and spent like 30:00 trying to find them with no luck. 😒 But this was a good touch workout and a good test of CTB under fatigue.
Did this Adv Rx
Rd 1: 27 of 30
Rd 2: 23 of 30
Rd 3: 21 of 30
Should have lowered the MU reps to achieve the stimulus. 😏 The first set of 5 was WAY rougher than I had expected!
Did INT
2:35
3:09
3:05