Conditioning:
“Functional Fitness Total-ish”
Find max reps at 80% (of 1RM) of each of the following lifts:
Back Squat
Shoulder Press
Deadlift
For total reps and weight lifted
Post results and experiences to comments
“Functional Fitness Total-ish”
Find max reps at 80% (of 1RM) of each of the following lifts:
Back Squat
Shoulder Press
Deadlift
For total reps and weight lifted
Post results and experiences to comments