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Conditioning:
5 Deadlifts* (115/78)
4 Hang power cleans
3 Front squats
2 Push press
10/8 Calories bike
10 Rounds for time
*Use same barbell throughout
†Levels:
- Intermediate/70+ Advanced: Same reps, (95/63) barbell
- Beginner/70+ Scaled: Same reps on barbell movements (80/53), 7/5 calories biked
Post results and experiences in the comments
14:32 adv-rx
All barbell work UB
Held 68rpm for middle rounds. Pushed 1st and last 2 rounds of bike
13:23 Adv Rx
15:17rx
Approached aiming for a 1:30 / round pace. Kept about that pace for 5-6 rounds. Slowed a bit after that. Last round was fastest because of last bike.
13:18 Adv. Rx
Tough WOD. Pushed bike to stay above 67 rpm. Stayed above 70 for 6 of 10, above 67 for 3 of 4, and only fell to 64 on one round. I did start off a little too fast. Need to learn how to pace the start better. 😬
Did all barbell work UB, with exception of the intentional drop each round after DL rep 4 to switch from alternating grip to dbl overhand.
16:56 Beg 42lb
Time: 16:32
40#
15:18 RX kept steady pace
63+ rpm on bike