The gym is open today for the 1200 class only. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Good luck to Anniee, Justin, Jeff, Coach Jimmy, and Coach Sarah at Hyrox Dallas!

Conditioning:

As many rounds and reps as possible in 20 minutes of:

2 Single arm dumbbell devil press (50/35) (right)

4 Single-arm dumbbell push press (right)

6 Single-arm dumbbell front squats (right)

2 Single arm dumbbell devil press (50/35) (left)

4 Single-arm dumbbell push press (left)

6 Single-arm dumbbell front squats (left)

8 Shuttle runs (25-ft down and back = 1)

For score

(40 points per round, every shuttle run is worth 2 points)

†Levels:

• Intermediate/70+ Advanced: same reps as advanced, (40/30) dumbbell
• Beginner/70+ Scaled: 5 shuttle runs every round, (35/25) dumbbell

Post results and experiences in the comments