Join us next Monday for the Rogue Sleigh Ride Challenge!
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Conditioning:
Partner WOD
“Two Turtle Doves”
70 Calories row
60 Chest-to-bar pull-ups
50 GHD sit-ups
40 Power cleans (155/103)
50 Handstand push-ups
60 Sandbag squats (100/75)
70 Calories bike
For time
†Levels:
- Intermediate/70+ Advanced: 60-50-40-30-40-50-60 rep counts, pull-ups, (135/93) PC, (75/50) SB
- Beginner/70+ Scaled: 50-40-30-30-30-40-50 rep counts, ring row or banded pull-ups, sit-ups, (115/78) PC, (50/30) SB
Post results and experiences in the comments
22:09 RX. Partnered with Brian
17cal each on row and bike
Sets of 10 on GHD’s
Sets of 5 on c2b, cleans, and HSPU
Sets of 15 on squats
Partnered with Kyle
27:05 mod the sandbag squats to 50# and little shy of full depth because of our knees.
Partnered w/ sarah
24:20 rx
Row: 15/10/10
C2B: sets of 3
GHD: 15/10
Clean: sets of 5: singles
HSPU: 1 set of 4, the rest was set of 3s. i did kipping & sarah did strict
SB: 15/15
Bike: same as row
Strong work sista! That was fun!!
Partnered with Kile:
25:45 Adv.
I was Rx. Kile did 135# cleans and 75# Sandbag. We both did strict HSPU.
Row: 20/15
C2B: 10/8/4/4/4
GHD: 15/10
PC: 4×5
HSPU: 4/7×3
SB: 12/10/8
Bike: 15/10/10
Partner was Missy and Isabella shadowed.
23:41 beg