Register to compete at the TRU Challenge at MP Fitness HERE!
Register to volunteer at the TRU Challenge at MP Fitness HERE!
Endurance†:
400m Run
2:00 Rest
30/24 Calories biked
2:00 Rest
4 Rounds for time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: 300m Run, 25/20 Calories biked
- Beginner/70+ Scaled: 300m Run, 15/12 Calories biked
Post results and experiences in the comments
27:45 RX