MP Fitness, south Tulsa’s #1 Functional Fitness
“Coston”
25 Push-ups
25 Box Jumps (24/20″)
25 Sit-ups
25 Sots Press (45/30)
25 Calories Rowed
25 Overhead Weighted Walking Lunges (45/25)
25 Pull-ups
25 Grasshoppers*
25 Supermans*
2 rounds for time
Post time to comments
*Notes:
Grasshoppers, see video description: http://mpFunctional Fitness.blogspot.com/2011/12/wednesday-14-december-2011.html
Supermans, see description: http://mpFunctional Fitness.blogspot.com/2011/12/friday-23-december-2011.html