Conditioning:
4 rounds of:
200m Run
10 Strict pull-ups
Then, immediately into 4 rounds of:
200m Run
15 Push-ups
Then, immediately into 4 rounds of:
200m Run
25 Squats
For time
(30:00 cap)
Compare to Saturday, 31 August 2024
†Levels:
- Intermediate/70+ Advanced: Same as run as Adv, 8 pull-ups, 12 push-ups, 20 squats
- Beginner/70+ Scaled: 100m run, 8 banded pull-ups or ring rows, 12 push-ups, 20 squats
Post results and experiences in the comments
24:59 RX
6 and 4 on the pull-ups
Struggled on the pushups – tried to keep sets of 5.
Squats paused at 18 or unbroken
Coach failed you in not writing “strict” on the pull-ups. 😬 Sorry Lexie.
26:46 adv RX
Beat my last time.
2s starting out on Pull-ups, then round 2 switched to 1s. 5/5/3/2 on pushups, happy on this rep scheme. Squats, just got them done.
29:15rx. Same time to the second as last time.
22:17 Adv Rx
Those strict pull-ups got tough! Did first three rounds of pushups UB but then did 8-4-3 on last round haha!
24:12 beginner
Just proud I ran the whole thing. Accidentally ran 150m for the first third
21:10 Adv. Rx
Strict pull-ups got tough!
6/4, 4/3/3, 3/3/2/2, 3/2/2/1/1/1
Pu were all 15 UB!
Squats were easy but legs were definitely heavy on the runs!!!