Conditioning:

Option 1:

Partner WOD (equal work)

Run 400m

Ski 400m

Row 400m

Run 800m

Ski 800m

Row 800m

Run 1200m

Ski 1200m

Row 1200m

 

For time

(35:00 cap)

 

†Levels:

• Intermediate/70+ Advanced: Run-Ski-Row 300m, Run-Ski-Row 600m, Run-Ski-Row 1000m
• Beginner/70+ Scaled: Run-Ski-Row 200m, Run-Ski-Row 500m, Run-Ski-Row 800m

 

Option 2:

CrossFit Games Open WOD 26.3

2 rounds of:

12 Burpees-over-bar

12 Cleans (95/65)

12 Burpee-over-bar

12 Thrusters (95/65)

…then…

2 rounds of:

12 Burpees-over-bar

12 Cleans (115/75)

12 Burpee-over-bar

12 Thrusters (115/75)

…then…

2 rounds of:

12 Burpees-over-bar

12 Cleans (135/85)

12 Burpee-over-bar

12 Thrusters (135/85)

 

For time

(16:00 cap)

 

†Levels:

• Masters 55+ Rx: Same reps, Bar 1 (75/55), Bar 2 (95/65), Bar 3 (115/75)
• Scaled (16-54): Same reps, may step over the barbell on burpees, Bar 1 (65/45), Bar 2 (85/55), Bar 3 (95/65)
• Masters 55+ Scaled: Same reps, may step over the barbell on burpees, Bar 1 (55/35), Bar 2 (75/45), Bar 3 (85/55)

 

 

Post results and experiences in the comments