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Conditioning:
Monster Games Qualifier WOD
“Hollow Victory”
10-8-6-4-2 reps of:
Front squats* (135/93)
*20′ barbell front rack walking lunge after every front squat set
For time
†Levels:
- Intermediate/70+ Advanced: (115/78) front squats and barbell walking lunges
- Beginner/70+ Scaled: (95/63) front squats, bodyweight walking lunges
…Rest approx. 10-minutes and then as a group of 3…
Max calories skied in 12-minutes*
For score
*Partners MUST alternate every minute.
Post results and experiences in the comments


3:23 Rx
Ski solo 12:00: 145 cals
3:39 @ 95#. Back still tight from earlier this week.
Partnered with sandy and Steve
213 calls
3:44-42#
Partnered with John and Debbie
141 cals
3:30 RX