Conditioning:

7 Hang power cleans (115/78)*

6 Front squats

5 Shoulder to overhead

24 Double-unders

5 Rounds for time

*Same load throughout WOD

(12:00 cap)

Compare to 27 August 2024

†Levels:

• Intermediate/70+ Advanced: (95/63) barbell, 24 double-unders OR 48 single-unders
• Beginner/70+ Scaled: (80/53) barbell, 24 single-unders

Strength:

Overhead Squat OR Front Squat

Every 1:30, perform 1 rep

@ 40%

@ 45%

@ 50%

@ 55%

@ 60%

@ 65%

@ 70%

@ 75%

@ 80%

@ 85%

@ 85%

@ 85%

For quality

Post results and experiences in the comments