Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register.

 

Conditioning:

Partner WOD*

Complete as many rounds* and reps as possible in 7:00 of:

50-ft Sprint

15/12 Calories skied

10 Box overs (24/20″)

 

…Rest 2:00, then…

 

Complete as many rounds* and reps as possible in 7:00 of:

50-ft Sprint

15/12 Calories biked

100-ft Sandbag carry (100/75)

50-ft Sprint

 

…Rest 2:00, then…

 

Complete as many rounds* and reps as possible in 7:00 of:

50-ft Sprint

15/12 Calories rowed

10 Alternating dumbbell snatches (50/35)

50-ft Sprint

 

…Rest 2:00, then…

 

Complete as many rounds* and reps as possible in 7:00 of:

50-ft Sprint

30 Double unders

6 Sandbag cleans (100/75)

50-ft Sprint

 

For separate and total scores

Compare to Saturday, 19 April 2025

*Partners alternate complete rounds.

 

†Levels:

• Intermediate/70+ Advanced: (20/16) box jump overs, (75/50) sandbag, (40/30) dumbbell, 30 double under OR 90 single unders
• Beginner/70+ Scaled: 12/10 calories, 8 box step overs (16/12), 8 dumbbell snatches (35/25), 4 sandbag cleans (50/30), 20 double unders OR 60 single unders

 

 

Post results and experiences in the comments