For Time 21-15-9 rep rounds of: Pull-ups Push-ups Sit-ups Squats Do double unders between rounds: 25(rd1), 50(rd2), 75(rd3) …then rest 2 minutes, row 500m (ALL OUT EFFORT) Post total time, minus 2 min rest, to commentsRead More

Rest DayRead More

21-15-9 rep rounds of: Overhead Squats (95/65) Pull-ups Squats Row 300m at end of each round For Time Post time to commentsRead More

Complete as many rounds as possible in 10 minutes of: 6 Deadlifts (265/180) 6 Clean and Jerks (135/85) Post total number of rounds and additional reps to comments (WOD courtesy of Australia regionals of 2010) CFE WOD: Choose a sport: Run, Row, Bike, or Swim 20 x 30 sec on, 30 sec off ALL OUT...Read More

“Kelly” Run 400m 30 Box Jumps (24″/20″) 30 Wall-Ball Shots (20/12) @ (10/9ft) 5 rounds for time Post time to comments Compare to 31 MAR 10Read More

“THOR” 100 Hammer Swings (10/8) 750m Row 50 Pull-ups 25 Burpee Tuck Jumps 50 Toes through Rings 750m Row 100 Hammer Swings For Time Post time to commentsRead More

“LP’s Dream” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Hang Power Cleans (115/75) Kettlebell Swings (1.5/1 pood) Box Jumps (24″/20″) Run 200m at the end of each round For Time Post time to comments (WOD courtesy of shorelineFunctional Fitness.com)Read More

Rest Day Strength Bias: Shoulder Press 3 rep max Post max load to commentsRead More

4 rounds for time of: 400m Run 40 Sit-ups (unanchored) 40 Squats Post time to comments Compare to 13 NOV 09Read More

For Time 10 Handstand Push-ups 10 Burpees 5 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 6 x 2 minutes on, 1 minute off Post total distance coveredRead More