MP Fitness, #1 Functional Fitness of south Tulsa Clean & Jerk 3-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 400m, rest 3 minutes Row: 5 x 500m, rest 3 minutes Bike: 5 x 1 mile, rest3 minutes Swim: 5 x 100m/yd, rest 3...Read More

MP Fitness, south Tulsa’s #1 Functional Fitness “Jackie” Row 1000m50 Thrusters (45/30)30 Pull-ups For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/10/monday-24-october-2011.htmlRead More

MP Fitness, #1 Functional Fitness of south Tulsa “McMahon” AMRAP in 8 minutes of: 8 Power Cleans (135/95) 12 Box Jumps (20″) 16 Kettlebell Swings (1.5/1 pood) …then Row for max distance in 8 minutes Post completed rounds, extra reps, and meters rowed to comments CFE WOD: Choose a sport: Run, Bike, Swim, or Row...Read More

MP Fitness, #1 Functional Fitness of south Tulsa “Biz” 25 Pull-ups50 Double Unders75 Sit-ups100 Walking Lunges75 Sit-ups50 Burpees25 Pull-ups For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/09/friday-16-september-2011.htmlRead More

MP Fitness, south Tulsa’s #1 Functional Fitness Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 45 sec work, 45 sec rest Post distance covered to commentsRead More

MP Fitness, south Tulsa’s #1 Functional Fitness The 0630 and 0845 classes are canceled for tomorrow due to Coach’s illness. 0530, 1200, and 1730 classes are still meeting. For Time Run 400m25 Sit-ups25 Squats 5 rounds Post time to commentsCompare to http://mpFunctional Fitness.blogspot.com/2011/11/monday-14-november-2011.htmlRead More

MP Fitness, the Functional Fitness of south Tulsa “Jump Everybody Jump” 200 Singles150 SpeedSkips100 Double Unders150 Speed Skips200 Singles For Time Post time to comments Compare to 02 AUG 11Read More

MP Fitness, #1 Functional Fitness of south Tulsa Partner WOD As a team, row 1000m, 15 strokes at a time. While one partner is rowing, the other does 10 burpees. …then AMRAP in 15 minutes Run 200m 7 Box Jumps (24/20″) 7 Pull-ups One partner at a time does a round, the other partner rest....Read More

MP Fitness, south Tulsa’s #1 Functional Fitness “Annie” 50-40-30-20-10 rep rounds of: Double UndersSit-ups For Time Post time to comments Compare to 17 SEP 11Read More

MP Fitness, #1 Functional Fitness of south Tulsa “Put a little love in it” 21-15-9 rep rounds of: Push-upsKettlebell Swings (1.5/1 pood)Knees-to-ElbowsOverhead Squats (65/45)Box Jumps (24/20)Pull-upsWall-Ball Shots @ 10ft (20/12)Run 400m*At the end of each round, run 400m Post time to comments Compare to 11 APR 11Read More