MP Fitness, the #1 Functional Fitness of south Tulsa 5 rounds for time of: Run 400m 21 Deadlifts (185/125) Post time to comments (WOD courtesy of http://www.Functional Fitness.com/) CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1600m, rest time equal to sprint Row: 3 x 2000m, rest time equal to...Read More

MP Fitness, south Tulsa’s #1 Functional Fitness “Coston” 25 Push-ups 25 Box Jumps (24/20″) 25 Sit-ups 25 Sots Press (45/30) 25 Calories Rowed 25 Overhead Weighted Walking Lunges (45/25) 25 Pull-ups 25 Grasshoppers* 25 Supermans* 2 rounds for time Post time to comments *Notes: Grasshoppers, see video description: http://mpFunctional Fitness.blogspot.com/2011/12/wednesday-14-december-2011.html Supermans, see description: http://mpFunctional Fitness.blogspot.com/2011/12/friday-23-december-2011.htmlRead More

Rest day CFE WOD: Choose one: Row, Run, Bike, or Swim 7 x 4 minutes on, 3 minutes off Post total distance covered to commentsRead More

MP Fitness, south Tulsa’s #1 Functional Fitness “Unworthy” Squats:80-40-20-40-80Kettlebell Swings (1.5/1 pood):40-20-10-20-40Pull-ups:20-10-05-10-20 For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2010/08/wednesday-18-august-2010.htmlRead More

MP Fitness, #1 Functional Fitness of south Tulsa “Randy” 75 Power Snatch (75/50) For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2010/12/tuesday-07-december-2010.html CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 x 1 mile @ 90% race pace Row: 2 x 2000m @ 90% race pace Bike: 2 x 3 miles...Read More

MP Fitness, The Functional Fitness of south Tulsa! Pick one: “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Compare to http://mpFunctional Fitness.blogspot.com/2011/11/tuesday-15-november-2011.html OR Row 5K For Time Post choice and time to commentsRead More

MP Fitness, the Functional Fitness of south Tulsa 300 Double Unders For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/10/tuesday-04-october-2011.html CFE WOD: Choose one: Run, Row, Bike, or Swim 3 x 5 min on, 2 min off Post time to commentsRead More

MP Fitness, south Tulsa’s #1 Functional Fitness “Riddick” 1000m Row100 Sledge Swings (10/8)75 Push-ups50 Kettlebell Swings (1 pood)25 Pull-ups…now reverse it! For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/03/wednesday-02-march-2011.htmlRead More

MP Fitness, south Tulsa’s #1 Functional Fitness Rest Day Skill Work: Choose any lift, and do a 5-rep max or Choose any gymnastics skill, and work on it accordingly (i.e. max rep in a specified time, max rep unbroken, max hold, etc.) Post choice and result to commentsRead More

MP Fitness, the Functional Fitness of south Tulsa “JT” 21-15-9 rep rounds of: Handstand Push-upsRing DipsPush-ups For Time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/10/wednesday-12-october-2011.htmlRead More