MP Fitness, #1 Functional Fitness of south Tulsa 13-year old Ethan’s first rips. Achieved from Rx toes-2-bar! Squat or Split Snatch3-rep max Post max load to comments CFE WOD:Choose a sport:Run, Row, Bike, or Swim 20 x 20 seconds on, 20 seconds off Post total distance covered to commentsRead More

MP Fitness, south Tulsa’s premier Functional Fitness Quality Time at MPCF. “What does ‘Rest’ have to do with it?” For Time 500m Row200m Run50 Double Unders20 Knees-to-Elbows or Toes-to-Bar 3 rounds Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2012/03/monday-05-march-2012.html Note: This is the exact same WOD as last Monday, except there is no built-in rest....Read More

MP Fitness, south Tulsa’s #1 Functional Fitness “Cardio Monster” Row 500m Run 400m 100 Double Unders Row 250m Run 200m 100 Double Unders Run 400m Row 500m For Time Post time to commentsRead More

MP Fitness, south Tulsa’s #1 Functional Fitness Functional Fitness Games Workout 12 . 3 MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ 12 Push press (115 lbs) 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years...Read More

MP Fitness, #1 Functional Fitness of south Tulsa Rest Day Skill Work: Handstand Hold 10 minutes if against the wall 5 minutes if in the open Post results commentsRead More

MP Fitness, south Tulsa’s premier Functional Fitness For Score 2 minutes of work, rest 2 minutes of: Wall-Ball Shots (20/14) Burpees Sit-ups Box Jumps (24/20″) Row (calories) …now repeat at 1 minute work, 1 minute rest …and now 30 seconds work, 30 seconds rest Post total score to commentsRead More

MP Fitness, #1 Functional Fitness of south Tulsa Deadlifts 5-rep Max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 7 x 300m, rest 3 minRow: 7 x 375m, rest 3 min Bike: 7 x 900m, rest 3 min Swim: 7 x 75m/yd, rest 3 min Post total...Read More

MP Fitness, south Tulsa’s premier Functional Fitness For Time 500m Row 200m Run 50 Double Unders 20 Knees-to-Elbows or Toes-to-Bar Rest 2 minutes 3 rounds Post time of each round to commentsRead More

MP Fitness, premier Functional Fitness of south Tulsa For Time Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups 3 rounds Post time to commentsRead More

MP Fitness, southTulsa’s #1 Functional Fitness Functional Fitness Games Workout 12 . 2 MEN – includes Masters Men up to 54 years oldProceed through the sequence below completing as many reps as possible in 10 minutes of:75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch, as many reps as...Read More